When we really want to enjoy the game, sometimes we forgot to warm up... well, sometimes we don't have much time to warm up and we don't want to missed any best action in the pitch. Even we enjoy and then we suffer because of injuries after the game... i don't thing it is good habit... you enjoy the game but then late night you don't feel well... so, at this point we should take time to warm up... you'll need to have a good and thorough warm-up.Get all you muscle loose and prepared for the exertion...so,if you sport lover you should start a good habit.. You need to get the body ready for action.
Most warm ups focus on preparing the arms and legs for football’s dynamic movements, forgetting about the importance of having a strong back.
This negligence can lead to a below par performance or worse still, an injury. The back is at the centre of all movement and needs to be primed accordingly.
 |
| David Trezeguet : Perform warm up |
 |
| How to prepare you low back ready... |
 |
| Of course this is superb... but, we don't have to do like this if we can't do it. Please don't try it. |
No comments:
Post a Comment